Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Raspberries:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Frozen Raspberries.
While Red Frozen Raspberries contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 14.7 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Red Frozen Raspberries have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Raspberries:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 74 times more Sodium and 1.5 times more Zinc than Red Frozen Raspberries.
While Red Frozen Raspberries contain 3.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Red Frozen Raspberries have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Energy, 4.3 times more Omega 3 and 4.5 times more Protein than Red Frozen Raspberries.
While Red Frozen Raspberries contain 3.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Red Frozen Raspberries have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.