Nutrient Comparison: Canned Kidney Beans VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Raspberries:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 14.7 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Raspberries:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 74 times more Sodium and 1.5 times more Zinc than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 3.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Raspberries contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Energy, 4.3 times more Omega 3 and 4.5 times more Protein than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 3.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Raspberries offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in five ounces.