Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Raspberries
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Raspberries
179g
Canned Kidney Beans have 1.5 times more energy per 100g than Frozen Raspberries. It has average energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Raspberries?
Canned Kidney Beans VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Raspberries:
100 kcal of Red Frozen Raspberries contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 22 times more Vitamin C and 56.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Raspberries:
100 calories of Canned Kidney Beans have 2 times more Phosphorus and 49.3 times more Sodium than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.3 times more Magnesium, 5.4 times more Manganese and 1.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Raspberries contain similar levels of Calcium, Copper, Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.9 times more Omega 3 and 3 times more Protein than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Raspberries offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.