Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans with Salt versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans with Salt vs Boiled French Beans with Salt:
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans with Salt vs Boiled French Beans with Salt:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled French Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 1.3 times more Protein than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 9 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.