Boiled California Red Kidney Beans With Salt VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans with Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans with Salt vs Boiled French Beans with Salt:
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans with Salt vs Boiled French Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans with Salt have 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Sodium per 100 calories.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans with Salt have 1.3 times more Protein than Boiled French Beans with Salt.
- While 100 kcal of Boiled French Beans with Salt contain 8.6 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.