Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Pink Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans with Salt versus 14 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 14 oz of Boiled Pink Beans with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.4 times more Magnesium and 1.7 times more Manganese than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans with Salt have 1.8 times more Fiber than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.