Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Boiled Pink Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans with Salt versus 1 lb of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 1 lb of Boiled Pink Beans with Salt contains 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 1 pound of Boiled California Red Kidney Beans with Salt has 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 1.4 times more Magnesium and 1.7 times more Manganese than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans with Salt has 1.8 times more Fiber than Boiled Pink Beans with Salt.
- While 1 lb of Boiled Pink Beans with Salt contains 3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled California Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in one pound.