Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Red Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans with Salt versus 1 lb of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pink Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 1 pound of Boiled Pink Beans with Salt has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 2.3 times more Vitamin K than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Pink Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pink Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 1 pound of Boiled Pink Beans with Salt has 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 1.3 times more Iron than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pink Beans with Salt has 1.2 times more Carbohydrate than Boiled Red Kidney Beans with Salt.
- While 1 lb of Boiled Red Kidney Beans with Salt contains 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy and Protein per one pound.
- Both Boiled Pink Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.