Comparing Nutrients in 1 pound Boiled Pink Beans with Salt VS Canned Red Kidney Beans Rinsed

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Canned Red Kidney Beans Rinsed	26%	7%	67%

Macro Nutrients

	Boiled Pink Beans with Salt	Canned Red Kidney Beans Rinsed	Recommended Dietary Allowance
Energy	23.3% 676kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	4.35% 4.2g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	4.65% 1.5g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	5.8% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	72.6% 94g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	73.4% 41g	65.8% 37g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Canned Red Kidney Beans Rinsed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Canned Red Kidney Beans Rinsed	Recommended Dietary Allowance
Calcium	23.6% 236mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	75.3% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	67.8% 2304mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	NA	55μg per day for Men 19-50 years
Sodium	72% 1080mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	7.5% 278g	8.44% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans with Salt VS Canned Red Kidney Beans Rinsed per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans with Salt versus 1 lb of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Pink Beans with Salt vs Canned Red Kidney Beans Rinsed:

• 1 pound of Boiled Pink Beans with Salt has 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
• While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.5 times more Vitamin K than Boiled Pink Beans with Salt.
• 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
• Both Boiled Pink Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Pink Beans with Salt vs Canned Red Kidney Beans Rinsed:

• 1 pound of Boiled Pink Beans with Salt has 1.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Rinsed.
• Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Copper and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Pink Beans with Salt has 1.2 times more Energy and 1.3 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
• While 1 lb of Canned Red Kidney Beans, Rinsed Solids contains 1.4 times more Omega 3 than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Fiber and Protein per one pound.
• Both Boiled Pink Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one pound.