Comparing Nutrients in 300 calories Boiled Pink Beans with SaltVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Boiled Pink Beans with Salt
201g
Canned Red Kidney Beans Rinsed
248g
Boiled Pink Beans with Salt have 1.2 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has average energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Canned Red Kidney Beans Rinsed?
Boiled Pink Beans With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Boiled Pink Beans with Salt vs Canned Red Kidney Beans Rinsed:
300 calories of Boiled Pink Beans with Salt have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 26.5 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Vitamin K than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Pink Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans with Salt vs Canned Red Kidney Beans Rinsed:
300 calories of Boiled Pink Beans with Salt have 1.2 times more Iron, 1.8 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Calcium and 1.3 times more Copper than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Manganese, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Pink Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.