Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Cranberry Beans:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Cranberry Beans.
- Both Boiled California Red Kidney Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Cranberry Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 2.6 times more Selenium and 83 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Cranberry Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.