Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 14 oz of Canned Great Northern Beans low Salt contain 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.3 times more Manganese, 3.4 times more Selenium and 44.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.