Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Great Northern Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 1 lb of Canned Great Northern Beans low Salt contains 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 1.3 times more Manganese, 3.4 times more Selenium and 44.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one pound.