Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Great Northern Beans:
- 14 oz of Boiled Great Northern Beans contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Great Northern Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 1.6 times more Manganese and 3.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.