Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Great Northern Beans:
- 5 oz of Boiled Great Northern Beans contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Great Northern Beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 1.6 times more Manganese and 3.4 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.