Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled White Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled White Beans.
- Both Boiled California Red Kidney Beans and Boiled White Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled White Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Beans contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.