Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled White Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled White Beans.
- Both Boiled California Red Kidney Beans and Boiled White Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled White Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than Boiled White Beans.
- While 100 g of Boiled White Beans contain 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Beans contain similar levels of Copper, Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Fiber than Boiled White Beans.
- While 100 g of Boiled White Beans contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 grams.