Nutrient Comparison: Boiled California Red Kidney Beans VS Canned White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned White Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned White Beans.
- Both Boiled California Red Kidney Beans and Canned White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned White Beans have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned White Beans:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Copper and 1.5 times more Phosphorus than Canned White Beans.
- While 100 g of Canned White Beans contain 1.6 times more Manganese, 1.3 times more Selenium, 85 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned White Beans contain similar levels of Calcium, Iron, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.3 times more Protein than Canned White Beans.
- While 100 g of Canned White Beans contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled California Red Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 grams.