Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Mungo Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B6 than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Mungo Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 10.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.