Nutrient Comparison: Boiled California Red Kidney Beans VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Peanut Spread:
- 14 oz of Low Sugar Peanut Spread contain 2 times more Vitamin B2, 30.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Peanut Spread:
- 14 oz of Low Sugar Peanut Spread contain 2.6 times more Copper, 3.4 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 7.6 times more Selenium, 73 times more Sodium and 4.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peanut Spread contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 5.2 times more Energy, 609.9 times more Fat, 730 times more Saturated Fat, 2.8 times more Omega 3, 808.8 times more Omega 6 and 2.7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peanut Spread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6