Nutrient Comparison: Boiled California Red Kidney Beans VS Oil-roasted Valencia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 2.5 times more Vitamin B2, 26.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Oil-roasted Valencia Peanuts with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium and 1.8 times more Iron than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 2.9 times more Copper, 3.3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium, 193 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 14 oz of Oil-roasted Valencia Peanuts with Salt contain 4.8 times more Energy, 569.3 times more Fat, 563.9 times more Saturated Fat, 888 times more Omega 6 and 3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3