Nutrient Comparison: Boiled California Red Kidney Beans VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Virginia Peanuts:
- 14 oz of Raw Virginia Peanuts contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 22.9 times more Vitamin B3, 8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Virginia Peanuts:
- 14 oz of Raw Virginia Peanuts contain 1.3 times more Calcium, 3.8 times more Copper, 3.6 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Virginia Peanuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 4.5 times more Energy, 541.7 times more Fat, 459.6 times more Saturated Fat, 732.7 times more Omega 6 and 2.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Virginia Peanuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3