Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Virginia Peanuts
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Virginia Peanuts
88.8g
Raw Virginia Peanuts have 4.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Virginia Peanuts?
Boiled California Red Kidney Beans VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Virginia Peanuts:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Virginia Peanuts:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Potassium than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Virginia Peanuts contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.2 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 119.3 times more Fat, 101.2 times more Saturated Fat and 161.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.