Comparing Nutrients in 500 calories Virginia PeanutsVS Red Kidney Beans
Weight per 500 calories
Virginia Peanuts
88.8g
Red Kidney Beans
148g
Virginia Peanuts have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Red Kidney Beans?
Virginia Peanuts VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Red Kidney Beans:
500 calories of Virginia Peanuts have 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 18.7 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Virginia Peanuts.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Virginia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Red Kidney Beans:
500 calories of Virginia Peanuts have 1.3 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 3.3 times more Potassium than Raw Virginia Peanuts.
Both Virginia Peanuts and Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Virginia Peanuts have 27.5 times more Fat, 25 times more Saturated Fat and 38.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 31.5 times more Omega 3, 6.2 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Virginia Peanuts.
Both Virginia Peanuts and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Virginia Peanuts provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6