Nutrient Comparison: Virginia Peanuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Virginia Peanuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Virginia Peanuts vs Red Kidney Beans:
- 100 grams of Virginia Peanuts have 5.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 31.2 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- Both Virginia Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Virginia Peanuts vs Red Kidney Beans:
- 100 grams of Virginia Peanuts have 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Iron and 2 times more Potassium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Virginia Peanuts have 1.7 times more Energy, 46 times more Fat, 41.8 times more Saturated Fat, 64.3 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 18.8 times more Omega 3, 3.7 times more Carbohydrate and 1.8 times more Fiber than Raw Virginia Peanuts.
- Both Virginia Peanuts and Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Virginia Peanuts provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6