Nutrient Comparison: Virginia Peanuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Red Kidney Beans:
- 1 kilogram of Virginia Peanuts has 5.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 31.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- Both Virginia Peanuts and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Red Kidney Beans:
- 1 kilogram of Virginia Peanuts has 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.6 times more Iron and 2 times more Potassium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Red Kidney Beans contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 1.7 times more Energy, 46 times more Fat, 41.8 times more Saturated Fat, 64.3 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 18.8 times more Omega 3, 3.7 times more Carbohydrate and 1.8 times more Fiber than Raw Virginia Peanuts.
- Both Virginia Peanuts and Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6