Nutrient Comparison: Virginia Peanuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Virginia Peanuts has 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 21.4 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin K than Raw Virginia Peanuts.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Virginia Peanuts has 3.2 times more Calcium, 4.6 times more Copper, 3.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Virginia Peanuts and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 4.4 times more Energy, 97.5 times more Fat, 89.4 times more Saturated Fat, 137 times more Omega 6, 12.3 times more Sugars and 2.9 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.8 times more Omega 3 and 1.4 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6