Nutrient Comparison: Virginia Peanuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Boiled Red Kidney Beans:
- 5 ounces of Virginia Peanuts have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 21.4 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 218.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin K than Raw Virginia Peanuts.
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Boiled Red Kidney Beans:
- 5 ounces of Virginia Peanuts have 3.2 times more Calcium, 4.6 times more Copper, 3.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- Both Virginia Peanuts and Boiled Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 4.4 times more Energy, 97.5 times more Fat, 89.4 times more Saturated Fat, 137 times more Omega 6, 12.3 times more Sugars and 2.9 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.8 times more Omega 3 and 1.4 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6