Nutrient Comparison: Virginia Peanuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Virginia Peanuts have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 25.1 times more Vitamin B3, 13.5 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 328 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Virginia Peanuts.
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Virginia Peanuts have 3.1 times more Calcium, 7.6 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 7.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 25.6 times more Sodium and 11.3 times more Water than Raw Virginia Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 7 times more Energy, 135.4 times more Fat, 51.5 times more Saturated Fat, 176.6 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6