Nutrient Comparison: Red Kidney Beans VS Oil-roasted Virginia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Red Kidney Beans has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Red Kidney Beans has 4 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Selenium, 36.1 times more Sodium and 2.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 18.8 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.7 times more Energy, 45.9 times more Fat, 41.2 times more Saturated Fat and 64.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3