Nutrient Comparison: Boiled California Red Kidney Beans VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 1.3 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 14.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 23.8 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 2.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 2.2 times more Energy, 224.2 times more Fat, 208.4 times more Saturated Fat, 42.1 times more Omega 3, 502.2 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6