Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B6 than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Iron, 2.6 times more Manganese and 12.2 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 3 times more Energy, 41.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3