Nutrient Comparison: Boiled California Red Kidney Beans VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Wheat Bread Flour:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bread Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Wheat Bread Flour:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.5 times more Manganese and 33.1 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Wheat Bread Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.9 times more Energy, 1.3 times more Omega 3, 34.3 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6