Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Potassium than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.4 times more Selenium, 62.3 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 64.9 times more Fat, 58.9 times more Saturated Fat, 2.9 times more Omega 3 and 72.9 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6