Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Raw Amaranth:
- 14 oz of Uncooked Amaranth Grain contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Raw Amaranth:
- 14 oz of Uncooked Amaranth Grain contain 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 10.5 times more Manganese, 4.1 times more Phosphorus, 15.6 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Amaranth contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 3 times more Energy, 78 times more Fat, 104.2 times more Saturated Fat, 1.3 times more Omega 3, 136.8 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6