Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Raw Amaranth:
- 7 oz of Uncooked Amaranth Grain contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Raw Amaranth:
- 7 oz of Uncooked Amaranth Grain contain 2.4 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 10.5 times more Manganese, 4.1 times more Phosphorus, 15.6 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Amaranth contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 3 times more Energy, 78 times more Fat, 104.2 times more Saturated Fat, 1.3 times more Omega 3, 136.8 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6