Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Raw Amaranth
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Raw Amaranth
27g
Uncooked Amaranth Grain has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Amaranth?
Boiled California Red Kidney Beans VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Amaranth?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Raw Amaranth:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Raw Amaranth:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.6 times more Copper and 2.5 times more Potassium than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 1.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 5.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Amaranth contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Fiber and 2 times more Protein than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 45.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.