Nutrient Comparison: California Red Kidney Beans VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Curry Powder:
- 14 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder.
- While 14 oz of Curry Powder Spice contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Curry Powder:
- 14 ounces of California Red Kidney Beans have 1.3 times more Potassium than Curry Powder.
- While 14 oz of Curry Powder Spice contain 2.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 12.6 times more Selenium, 4.7 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Protein than Curry Powder.
- While 14 oz of Curry Powder Spice contain 56 times more Fat, 45.8 times more Saturated Fat, 3.2 times more Omega 3, 51.6 times more Omega 6 and 2.1 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6