Nutrient Comparison: California Red Kidney Beans VS Curry Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Curry Powder:
- 5 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder.
- While 5 oz of Curry Powder Spice contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Curry Powder:
- 5 ounces of California Red Kidney Beans have 1.3 times more Potassium than Curry Powder.
- While 5 oz of Curry Powder Spice contain 2.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 12.6 times more Selenium, 4.7 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.7 times more Protein than Curry Powder.
- While 5 oz of Curry Powder Spice contain 56 times more Fat, 45.8 times more Saturated Fat, 3.2 times more Omega 3, 51.6 times more Omega 6 and 2.1 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6