California Red Kidney Beans VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Curry Powder?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Curry Powder:
- 300 calories of California Red Kidney Beans have 3 times more Vitamin B1, 3.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Curry Powder.
- While 300 kcal of Curry Powder Spice contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw California Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Curry Powder:
- 300 calories of California Red Kidney Beans have 1.3 times more Potassium than Curry Powder.
- While 300 kcal of Curry Powder Spice contain 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 12.8 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Protein than Curry Powder.
- While 300 kcal of Curry Powder Spice contain 56.9 times more Fat, 3.2 times more Omega 3, 52.4 times more Omega 6 and 2.2 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6