Comparing Nutrients in 1 pound California Red Kidney Beans VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Curry Powder	14%	31%	55%

Macro Nutrients

	California Red Kidney Beans	Curry Powder	Recommended Dietary Allowance
Energy	51.6% 1497kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	297% 113g	635% 241g	38g per day for Men 19-50 years
Protein	197% 111g	116% 65g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Curry Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Curry Powder	Recommended Dietary Allowance
Calcium	88.5% 885mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Curry Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Curry Powder:

• 1 pound of California Red Kidney Beans has 3 times more Vitamin B1, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.4 times more Vitamin C than Curry Powder.
• While 1 lb of Curry Powder Spice contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Curry Powder have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Curry Powder:

• 1 pound of California Red Kidney Beans has 1.3 times more Potassium than Curry Powder.
• While 1 lb of Curry Powder Spice contains 2.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 12.6 times more Selenium, 4.7 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Curry Powder contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.7 times more Protein than Curry Powder.
• While 1 lb of Curry Powder Spice contains 56 times more Fat, 45.8 times more Saturated Fat, 3.2 times more Omega 3, 51.6 times more Omega 6 and 2.1 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6