Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium and 7.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.9 times more Energy, 26 times more Carbohydrate, 31.1 times more Fiber and 2.7 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 17.6 times more Fat than Raw California Red Kidney Beans.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate