Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cooked Frozen Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans with Salt versus 14 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A and 2.9 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans with Salt vs Cooked Frozen Asparagus with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 1.7 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium and 1.4 times more Manganese than Cooked Frozen Asparagus with Salt.
- While 14 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Phosphorus and 6.5 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 19.4 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Asparagus with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.