Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Cooked Frozen Asparagus with Salt:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A and 2.9 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Cooked Frozen Asparagus with Salt:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 1.7 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium and 1.4 times more Manganese than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Phosphorus and 6.5 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 19.4 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Asparagus with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.