Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans with Salt versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 2.4 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans with Salt vs Boiled Sprouted Navy Beans with Salt:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.4 times more Energy, 1.5 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.