Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 2 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 4.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus and 4 times more Zinc than Tomato Juice with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans with Salt have 38.8 times more Omega 3, 1.3 times more Carbohydrate and 5.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.