Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Tomato Juice with Salt
Weight per 500 calories
Boiled Sprouted Kidney Beans with Salt
1515g
Tomato Juice with Salt
2941g
Boiled Sprouted Kidney Beans with Salt have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Tomato Juice with Salt?
Boiled Sprouted Kidney Beans With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Tomato Juice with Salt:
500 calories of Boiled Sprouted Kidney Beans with Salt have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans with Salt.
500 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Tomato Juice with Salt:
500 calories of Boiled Sprouted Kidney Beans with Salt have 2.1 times more Copper, 1.5 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 2 times more Water than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Tomato Juice with Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans with Salt have 20 times more Omega 3, 2.9 times more Omega 6 and 2.9 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6