Nutrient Comparison: Boiled Sprouted Kidney Beans VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Bamboo Shoots:
- 14 ounces of Boiled Sprouted Kidney Beans have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 8.9 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Bamboo Shoots:
- 14 ounces of Boiled Sprouted Kidney Beans have 1.8 times more Iron and 7.7 times more Magnesium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Bamboo Shoots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 9.7 times more Omega 3 and 1.9 times more Protein than Bamboo Shoots.
- Both Boiled Sprouted Kidney Beans and Bamboo Shoots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.