Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Boiled Royal Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Red Kidney Beans with Liquids versus 14 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans with Salt:
- 14 oz of Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans with Salt:
- 14 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.