Lets compare vitamin content per 100 grams of Canned low Salt Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans with Salt:
Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Red Kidney Beans with Liquids vs Boiled Royal Red Kidney Beans with Salt:
Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Royal Red Kidney Beans with Salt have similar amounts of Omega 3 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.